Keto Dinner Buns from My Kitchen Wand

Keto Dinner Rolls with Tarragon & Garlic (or plain)

Having dinner guests on a Keto lifestyle? Usually offer buns with dinner but know carbohydrates are an issue? Here is a simple solution to helping guests feel heard and appreciated while not needing to learn a whole new vocabulary.

This recipe makes six to seven not overly large buns.  The recipe can be doubled if needed and the buns work well at breakfast the following morning, turned into a sandwich for lunch or wrapped up and given to your guests as they are leaving. ( If you are the one on Keto then by all means squirrel them away.)

Made with an almond and coconut flour mix that contains oat fiber and xantham gum. A trip to the local bulk food store will probably get you all the ingredients although the oat fiber has been a challenge to locate in my part of the world. Supply chain issues and all.

I am also so sorry about the photos. For some reason they were not all clear and the colour was off on a few.

Keto Dinner Buns from My Kitchen Wand
You will need:
1 1/2 cups shredded mozzarella cheese
2 oz. cream cheese
1 egg
1 1/4 cups almond flour mix
3 Tbsp. Greek yoghurt
1/2 tsp. baking soda
1/4 tsp. baking powder
1/4 tsp. salt
1/4 tsp. garlic powder (optional)
2 Tbsp. dried tarragon, crumbled (optional)
poppy seeds, black or white (optional)
Posted in gluten free, keto, Muffins, Scones, Pancakes & Other Quick Breads, Savoury Items.