Category Archives: keto

The first of the chives are ready in my garden and along with a few warmer days, this quick and easy appetizer will be perfect while enjoying some time in the sun. Don’t turn away if you are not a fan of bacon because leaving it out and upping the nuts and fresh herbs is […]

In the past few months, I have been making some changes to my diet, experimenting in reducing all purpose flour and refined sugar, a learning curve to be polite. This minced turkey recipe uses almond flour and is something I enjoy having in the fridge for a quick snack. Protein doesn’t always work when evening […]

Earlier this month I posted Imbolc Seed Bread and it got me wondering if a “sweet” version might be possible as well. It took a couple of tries as flavours blend differently in lentils than in flour but according to those doing the taste testing (thank-you!) we got there. Red lentils are full of B […]

The word Keto used to shut me down. I admit, my go to comfort foods are usually carbs and the thought of having no carbs and suffering through steaks doesn’t make me a happy camper, especially as baking is also a stress reliever, for me. ( Thank you to all my friends who accept my […]

Having dinner guests on a Keto lifestyle? Usually offer buns with dinner but know carbohydrates are an issue? Here is a simple solution to helping guests feel heard and appreciated while not needing to learn a whole new vocabulary. This recipe makes six to seven not overly large buns.  The recipe can be doubled if […]